{"title":"Meditations","description":"","products":[{"product_id":"let-go","title":"Let Go. Meditation for Overwhelm, Stress Relief \u0026 Emotional Reset","description":"\u003cp data-end=\"241\" data-start=\"132\"\u003eYou’ve been holding on for too long.\u003cbr data-end=\"171\" data-start=\"168\"\u003eThe tension, the thoughts, the weight of everything you can’t control…\u003c\/p\u003e\n\u003cp data-end=\"361\" data-start=\"243\"\u003e\u003cem data-end=\"251\" data-start=\"243\"\u003eLet Go\u003c\/em\u003e is a gentle guided meditation designed to help you release what no longer serves you  softly, without force.\u003c\/p\u003e\n\u003cp data-end=\"508\" data-start=\"363\"\u003eThis practice guides you through a calming pause where you can loosen your grip on stress, quiet the mental noise, and return to a state of ease.\u003c\/p\u003e\n\u003cp data-end=\"594\" data-start=\"510\"\u003eYou don’t have to carry it all.\u003cbr data-end=\"544\" data-start=\"541\"\u003eYou don’t have to figure everything out right now.\u003c\/p\u003e\n\u003cp data-end=\"621\" data-start=\"596\"\u003eJust breathe… and let go.\u003c\/p\u003e\n\u003cp data-end=\"2019\" data-start=\"1965\"\u003eEnhance your experience with:\u003c\/p\u003e\n\u003cul data-end=\"2175\" data-start=\"2020\"\u003e\n\u003cli data-end=\"2065\" data-start=\"2020\" data-section-id=\"qkh3on\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/collections\/wellness-collection\"\u003eRoom Spray\u003c\/a\u003e to clear and soften your space\u003c\/li\u003e\n\u003cli data-end=\"2113\" data-start=\"2066\" data-section-id=\"l4flii\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/theraputic-roll-ons?variant=40826723631206\"\u003eHead Ease Roll-On\u003c\/a\u003e to release mental tension\u003c\/li\u003e\n\u003cli data-end=\"2175\" data-start=\"2114\" data-section-id=\"1jpdla5\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/luxurious-body-butter?variant=42362682114150\"\u003eBody Butter \u003c\/a\u003eto gently massage and let go of stored stress\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Liv Metta","offers":[{"title":"Default Title","offer_id":45550549663846,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/5709\/1430\/files\/Meditation_Cover_2.jpg?v=1776727173"},{"product_id":"let-go-copy","title":"Slow Living. A Bite Size Gentle Meditation to Slow Down \u0026 Return to Yourself","description":"\u003cp\u003eA calming guided meditation to help you slow down, reset, and reconnect with the present moment.\u003c\/p\u003e\n\u003cp\u003eThis gentle practice invites you to soften the rush, quiet the mind, and move with intention. Through mindful breathing, you’ll release urgency and return to a steady, grounded pace.\u003c\/p\u003e\n\u003cp\u003eSlow down your thoughts.\u003cbr\u003e\u003cbr\u003eSlow down your breath.\u003cbr\u003e\u003cbr\u003eSlow down your day.\u003c\/p\u003e\n\u003cp\u003eCome back to what matters — presence, ease, and quiet clarity.\u003c\/p\u003e\n\u003cp\u003ePerfect for daily mindfulness, morning grounding, or evening wind-down.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Your Slow Living Ritual\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePair this meditation with calming essentials to deepen your sense of ease and presence.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Magnesium Oil Spray | Liv Metta\" href=\"\/products\/topical-magnesium-oil-spray\" target=\"_blank\"\u003eMagnesium Spray \u003c\/a\u003eto relax the body and release tension\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/livmetta.com\/products\/room-linen-spray?variant=42997127544934\" title=\"Good Vibes - Room Spray Scented Room Freshener | Air Freshener Spray | Home and Bathroom | Parabens Free | Sulfate Free| Phthalates Free\"\u003eLavender or Sage Room Spray\u003c\/a\u003e to create a soft, grounding space\u003c\/p\u003e","brand":"Liv Metta","offers":[{"title":"Default Title","offer_id":45552846897254,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/5709\/1430\/files\/MeditationCover_1.png?v=1777228388"},{"product_id":"you-are-holding-too-much","title":"You Are Holding Too Much. Bite Size Guided Meditation for Overwhelm \u0026 Stress Relief","description":"\u003cp\u003eA calming guided meditation to help you release stress, quiet your mind, and gently let go of overwhelm.\u003c\/p\u003e\n\u003cp\u003eYou are holding too much —\u003cbr\u003etoo many thoughts, too much pressure, too much at once.\u003c\/p\u003e\n\u003cp\u003ePause.\u003cbr\u003eSoften.\u003cbr\u003eBreathe.\u003c\/p\u003e\n\u003cp\u003eYou don’t have to carry it all right now.\u003c\/p\u003e\n\u003cp\u003eReturn to calm, clarity, and ease.\u003c\/p\u003e\n\u003cp\u003ePerfect for moments of overwhelm, mental fatigue, or when everything feels like too much.\u003c\/p\u003e\n\u003cp\u003eThe 3-Step Release Ritual\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/livmetta.com\/products\/theraputic-roll-ons?_pos=1\u0026amp;_psq=roll\u0026amp;_ss=e\u0026amp;_v=1.0\u0026amp;variant=40826852474982\" title=\"Essential Oil Roll On | Aromatherapy Roll-On | Liv Metta\"\u003eHead Ease Roll-On\u003c\/a\u003e to calm the mind and ease mental overwhelm\u003cbr\u003e\u003ca href=\"https:\/\/livmetta.com\/products\/shower-steamers?_pos=2\u0026amp;_psq=sh\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Shower Steamers\"\u003eShower Steamers\u003c\/a\u003e to gently wash away stress and reset your senses\u003cbr\u003e\u003ca href=\"https:\/\/livmetta.com\/products\/topical-magnesium-oil-spray?_pos=1\u0026amp;_psq=mag\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Magnesium Oil Spray | Liv Metta\"\u003eMagnesium Spray\u003c\/a\u003e to relax the body and release tension\u003c\/p\u003e","brand":"Liv Metta","offers":[{"title":"Default Title","offer_id":45565719183462,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/5709\/1430\/files\/MeditationCover_1.jpg?v=1777128933"},{"product_id":"you-are-holding-too-much-copy","title":"You're Safe. A Bite Size Calming Meditation to Soften, Release \u0026 Breathe Again","description":"\u003cp data-end=\"271\" data-start=\"189\"\u003eYou don’t have to hold it all together right now.\u003cbr data-end=\"241\" data-start=\"238\"\u003eThis is your moment to soften.\u003c\/p\u003e\n\u003cp data-end=\"419\" data-start=\"273\"\u003e\u003cem data-end=\"286\" data-start=\"273\"\u003eYou’re Safe\u003c\/em\u003e is a gentle, guided meditation designed to help you release tension, quiet the noise, and return to a place of calm within yourself.\u003c\/p\u003e\n\u003cp data-end=\"593\" data-start=\"421\"\u003eIn a world that constantly asks for more, this practice invites you to pause…\u003cbr data-end=\"501\" data-start=\"498\"\u003eto breathe…\u003cbr data-end=\"515\" data-start=\"512\"\u003eand to remember that you are allowed to feel supported, grounded, and at ease.\u003c\/p\u003e\n\u003cp data-end=\"733\" data-start=\"595\"\u003eWhether you’re feeling overwhelmed, anxious, or simply in need of stillness, this meditation offers a soft space to come back to yourself.\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"780\" data-start=\"747\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1133\" data-start=\"1104\"\u003eEnhance your experience with:\u003c\/p\u003e\n\u003cul data-end=\"1269\" data-start=\"1134\"\u003e\n\u003cli data-end=\"1175\" data-start=\"1134\" data-section-id=\"18iy4wp\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/topical-magnesium-oil-spray?variant=40827064582246\"\u003eMagnesium Spray Oil\u003c\/a\u003e to relax the body\u003c\/li\u003e\n\u003cli data-end=\"1213\" data-start=\"1176\" data-section-id=\"crkplr\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/theraputic-roll-ons?variant=40826723631206\"\u003eSleep Easy Roll-On\u003c\/a\u003e to deepen calm\u003c\/li\u003e\n\u003cli data-end=\"1269\" data-start=\"1214\" data-section-id=\"1fmfozo\"\u003eA warm \u003ca href=\"https:\/\/livmetta.com\/products\/shower-steamers?variant=45260160729190\"\u003eshower with steamers\u003c\/a\u003e to transition into rest\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Liv Metta","offers":[{"title":"Default Title","offer_id":45565803757670,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"trust-the-unfolding","title":"Trust The Unfolding. A Bite Size Meditation to Release Control \u0026 Embrace What Is","description":"\u003cp data-start=\"542\" data-end=\"662\"\u003eNot everything needs to be figured out right now.\u003cbr data-start=\"591\" data-end=\"594\"\u003eSome things are meant to unfold… slowly, quietly, in their own time.\u003c\/p\u003e\n\u003cp data-start=\"664\" data-end=\"803\"\u003e\u003cem data-start=\"664\" data-end=\"685\"\u003eTrust the Unfolding\u003c\/em\u003e is a gentle guided meditation that invites you to soften your need for control and lean into a deeper sense of trust.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"916\"\u003eIn moments of uncertainty, it’s easy to hold on tighter…\u003cbr data-start=\"861\" data-end=\"864\"\u003eto overthink, to question, to rush what isn’t ready.\u003c\/p\u003e\n\u003cp data-start=\"918\" data-end=\"1051\"\u003eThis practice helps you pause, breathe, and return to a place of calm acceptance — where you can allow life to move as it’s meant to.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1104\"\u003eYou are not behind.\u003cbr data-start=\"1072\" data-end=\"1075\"\u003eYou are not missing anything.\u003c\/p\u003e\n\u003cp data-start=\"1106\" data-end=\"1143\"\u003eYou are exactly where you need to be.\u003c\/p\u003e\n\u003cp data-start=\"1568\" data-end=\"1597\"\u003eEnhance your experience with:\u003c\/p\u003e\n\u003cul data-start=\"1598\" data-end=\"1760\"\u003e\n\u003cli data-section-id=\"9x2zbj\" data-start=\"1598\" data-end=\"1645\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/room-linen-spray?variant=42997127544934\"\u003eRoom Spray\u003c\/a\u003e to create a calm, grounded space\u003c\/li\u003e\n\u003cli data-section-id=\"1ed4pbu\" data-start=\"1646\" data-end=\"1696\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/soft-glow-body-oil-rose?variant=40799930876006\"\u003eRose Oil\u003c\/a\u003e to soften and reconnect with yourself\u003c\/li\u003e\n\u003cli data-section-id=\"1rb7f3u\" data-start=\"1697\" data-end=\"1760\"\u003e\n\u003ca href=\"https:\/\/livmetta.com\/products\/luxurious-body-butter?variant=42362682114150\"\u003eBody Butter\u003c\/a\u003e to slow down and anchor into the present moment\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Liv Metta","offers":[{"title":"Default Title","offer_id":45565807624294,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/5709\/1430\/files\/Meditation_Cover_3.jpg?v=1776727173"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0571\/5709\/1430\/collections\/Rose_Oil_Photo_2.png?v=1777412765","url":"https:\/\/livmetta.com\/collections\/meditations.oembed","provider":"Liv Metta","version":"1.0","type":"link"}