SELFCARE STUDIES

Eco-Friendly Plantable Label Soap: What Makes Seeded Soap Packaging Sustainable?

Discover how plantable soap labels work and why seed paper packaging is a thoughtful choice for eco-conscious skincare and sustainable self-care. Read more...

Best Skincare Sets for an At-Home Spa Experience

Create a relaxing at-home spa experience with thoughtful skincare sets, facial oils, exfoliators, and self-care rituals from Liv Metta. Read more...

Rosemary Hair Spray: How to Build a Simple Rosemary Hair Care Routine

Learn how to build a simple rosemary hair care routine with rosemary hair spray, lightweight hydration, and easy everyday hair-care steps. Read more...

Back to School Essentials: Self-Care Products for Busy School Days

Build a simple back-to-school self-care routine with natural deodorant, hair mist, skincare, shower steamers and wellness essentials from Liv Metta. Read more...

Why Rosemary Mint Hair Oils Are Trending For Healthy Hair Growth In 2026

Discover why rosemary mint hair oils are becoming essential for healthy-looking hair, scalp wellness, and intentional haircare routines in Canada. Read more...

More Foam Does Not Mean More Clean: Understanding Surfactants in Skincare

More foam, more clean. It sounds logical, but it's one of the biggest myths the beauty industry has ever sold us, and surfactants are at the centre of it. I'm... Read more...

Why Shea Body Butter Is Essential For Dry Skin, Skin Barrier Repair & Deep Hydration

Discover why shea body butter is trending in Canada for dry skin, barrier repair, and hydration. Learn how to use body butter for soft, glowing, healthy-looking skin naturally. Read more...

Why Magnesium Is Becoming A Wellness Essential For Stress, Sleep & Recovery

Discover why magnesium wellness products are trending in Canada and how magnesium sprays can support relaxation, recovery, stress relief, and nighttime wellness rituals naturally. Read more...

Why Rose Face Oils Are Becoming Essential For Naturally Glowing Skin

Discover the benefits of rose face oil for glowing skin, hydration, and skin barrier support. Learn why natural face oils are trending in Canada for healthy, radiant skin. Read more...

Why Aromatherapy Shower Steamers Are The New Self-Care Essential For Stress Relief & Wellness

Discover how aromatherapy shower steamers are transforming self-care rituals in Canada. Learn how scent-based wellness can reduce stress, support relaxation, and improve daily routines naturally. Read more...

The Rise of Ritual Wellness: Why Self-Care Is Changing in 2026

For years, self-care was marketed as an occasional luxury — a bubble bath after a stressful week, a spa day every few months, or a quick skincare routine squeezed into... Read more...

Natural Shower Ritual for Stress Relief & Glowing Skin (2026 Guide)

In 2026, skincare is shifting from products to experiences. Consumers are searching for “self-care rituals” and “natural wellness routines” more than ever. Your shower is no longer just a routine.... Read more...

Clean Beauty Guide: Ingredients, Benefits & Natural Skincare Routine

A complete guide to clean beauty and natural skincare. Learn about botanical ingredients, exfoliation, aromatherapy, and self-care rituals. Read more...

Topical Magnesium Benefits: How It Works, Science & Usage

Topical magnesium represents a scientifically supported, skin-delivered approach to restoring one of the body’s most essential minerals. Commonly formulated as magnesium chloride (MgCl₂) in sprays, oils, creams, or lotions, it... Read more...

The Microplastics Crisis: What It Means for Your Skin

Over the past few years, microplastics have moved from being an environmental concern to an urgent human health conversation. The latest Global Wellness Institute research shows that microplastics are no... Read more...

Natural Deodorant vs Antiperspirant: Why Sweating Is Good for You

Is Sweating Actually Good for You? In a world that promotes constant freshness, it’s easy to think sweating is something to avoid. But sweating is a natural and essential function... Read more...

Magnesium Spray Benefits for Sleep, Stress & Wellness

Magnesium spray benefits go far beyond relaxation. This essential mineral plays a key role in sleep, stress relief, and overall wellness—making it a powerful addition to your daily self-care routine. When... Read more...

Microbeads vs. Sugar Scrubs: A Gentle Shift for Your Skin & The Planet

Microbeads vs. Sugar Scrubs: Why Natural Exfoliation Matters In the debate between microbeads and sugar scrubs, the choice is clear: sugar scrubs offer a more eco-friendly and skin-friendly option. Microbeads,... Read more...

Halal Skincare Products: Liv Metta is Now Halal Certified

Looking for halal skincare products you can trust? Liv Metta is now officially Halal certified, offering clean, vegan self-care aligned with ethical and mindful living. We are thrilled to share... Read more...

Castor Oil Benefits for Hair, Skin & Wellness | Liv Metta

Discover the magic of castor oil in your natural skincare routine! From hydrating and soothing to boosting hair growth, it’s a must-have for skin beauty. Learn the ideal skincare order... Read more...

Understanding the Toxic Twelve: Why Liv Metta Prioritizes Clean Beauty

In the pursuit of healthier, happier lives, we often focus on what we put into our bodies through nutrition and exercise. However, it's equally important to consider what we put... Read more...

Magnesium Spray Oil - A Natural Remedy for Wellness and Relaxation

Understanding Magnesium Spray OilIn today’s fast-paced world, stress, poor sleep, and constant fatigue have become part of everyday life. If you’ve been feeling overwhelmed or struggling to unwind, your body... Read more...