self-care studies

Explore our blog for expert tips, personal stories, and practical advice to elevate your self-care journey.

SELFCARE STUDIES

Sweat with Confidence: Why Your Body Needs to Sweat

Sweat with Confidence: Why Your Body Needs to S...

Lubna Zaidi

In a world that celebrates “dryness” and “freshness,” it’s easy to forget that sweating is natural—and necessary. But what if we told you that sweat isn’t something to fight, but something...

Sweat with Confidence: Why Your Body Needs to S...

Lubna Zaidi

In a world that celebrates “dryness” and “freshness,” it’s easy to forget that sweating is natural—and necessary. But what if we told you that sweat isn’t something to fight, but something...

Why Magnesium Matters More Than You Think

Why Magnesium Matters More Than You Think

Lubna Zaidi

Understanding Magnesium Spray Oil - For focus, mood, sleep & more When you think about essential nutrients, you probably think of vitamin C or iron. But there’s one powerhouse mineral...

Why Magnesium Matters More Than You Think

Lubna Zaidi

Understanding Magnesium Spray Oil - For focus, mood, sleep & more When you think about essential nutrients, you probably think of vitamin C or iron. But there’s one powerhouse mineral...

Microbeads vs. Sugar Scrubs: A Gentle Shift for Your Skin & The Planet 🌍

Microbeads vs. Sugar Scrubs: A Gentle Shift for...

Lubna Zaidi

Microbeads vs. Sugar Scrubs: Why Natural Exfoliation Matters In the debate between microbeads and sugar scrubs, the choice is clear: sugar scrubs offer a more eco-friendly and skin-friendly option. Microbeads,...

Microbeads vs. Sugar Scrubs: A Gentle Shift for...

Lubna Zaidi

Microbeads vs. Sugar Scrubs: Why Natural Exfoliation Matters In the debate between microbeads and sugar scrubs, the choice is clear: sugar scrubs offer a more eco-friendly and skin-friendly option. Microbeads,...

From Overwhelmed to Empowered: My Secret to Owning Time

From Overwhelmed to Empowered: My Secret to Own...

Lubna Zaidi

For the longest time, I was a master at making to-do lists—big, beautiful lists full of everything I wanted to achieve. Every day, I’d feel accomplished just writing them down....

From Overwhelmed to Empowered: My Secret to Own...

Lubna Zaidi

For the longest time, I was a master at making to-do lists—big, beautiful lists full of everything I wanted to achieve. Every day, I’d feel accomplished just writing them down....

Liv Metta is Now Halal Certified

Liv Metta is Now Halal Certified

Lubna Zaidi

🌿 We are thrilled to share some exciting news: Liv Metta has officially received Halal certification! This milestone reinforces our dedication to providing self-care products that are clean, conscious, and...

Liv Metta is Now Halal Certified

Lubna Zaidi

🌿 We are thrilled to share some exciting news: Liv Metta has officially received Halal certification! This milestone reinforces our dedication to providing self-care products that are clean, conscious, and...

Complete guide to wooden wick candle care

Complete guide to wooden wick candle care

Lubna Zaidi

FOR EVERY BURN Achieve a full wax pool: For the first burn and every subsequent burn, it’s crucial to let the wax melt all the way to the edges of...

Complete guide to wooden wick candle care

Lubna Zaidi

FOR EVERY BURN Achieve a full wax pool: For the first burn and every subsequent burn, it’s crucial to let the wax melt all the way to the edges of...