SELFCARE STUDIES

The Microplastics Crisis: What It Means for Your Skin

Over the past few years, microplastics have moved from being an environmental concern to an urgent human health conversation. The latest Global Wellness Institute research shows that microplastics are no... Read more...

Sweat with Confidence: Why Your Body Needs to Sweat

In a world that celebrates “dryness” and “freshness,” it’s easy to forget that sweating is natural—and necessary. But what if we told you that sweat isn’t something to fight, but something... Read more...

Why Magnesium Matters More Than You Think

Understanding Magnesium Spray Oil - For focus, mood, sleep & more When you think about essential nutrients, you probably think of vitamin C or iron. But there’s one powerhouse mineral... Read more...

Microbeads vs. Sugar Scrubs: A Gentle Shift for Your Skin & The Planet 🌍

Microbeads vs. Sugar Scrubs: Why Natural Exfoliation Matters In the debate between microbeads and sugar scrubs, the choice is clear: sugar scrubs offer a more eco-friendly and skin-friendly option. Microbeads,... Read more...

From Overwhelmed to Empowered: My Secret to Owning Time

For the longest time, I was a master at making to-do lists—big, beautiful lists full of everything I wanted to achieve. Every day, I’d feel accomplished just writing them down.... Read more...

Liv Metta is Now Halal Certified

🌿 We are thrilled to share some exciting news: Liv Metta has officially received Halal certification! This milestone reinforces our dedication to providing self-care products that are clean, conscious, and... Read more...

Complete guide to wooden wick candle care

FOR EVERY BURN Achieve a full wax pool: For the first burn and every subsequent burn, it’s crucial to let the wax melt all the way to the edges of... Read more...

The Superior Choice: Soy Wax vs. Paraffin Wax in Liv Metta Candles

In recent years, there has been a growing awareness of the importance of choosing products that are not only effective but also safe and environmentally friendly. This trend has extended... Read more...

Unlock the Triple Power of Castor Oil: Nourish, Grow, and Soothe Naturally

Discover the magic of castor oil in your natural skincare routine! From hydrating and soothing to boosting hair growth, it’s a must-have for skin beauty. Learn the ideal skincare order... Read more...

Understanding the Toxic Twelve: Why Liv Metta Prioritizes Clean Beauty

In the pursuit of healthier, happier lives, we often focus on what we put into our bodies through nutrition and exercise. However, it's equally important to consider what we put... Read more...

Magnesium Spray Oil - A Natural Remedy for Wellness and Relaxation

In our fast-paced modern lives, stress, poor diets, and sedentary routines can often lead to various health concerns, including muscle tension, headaches, and sleep disturbances. Thankfully, nature has bestowed us... Read more...